“Take a picture, it’ll last longer.”
Remember that saying? Well now I keep that in my memory bank as I progress through my own health and fitness journey.
Even though I’ve been at this fitness thing for many years now, I still have moments of frustration and definitely times where I am completely uncomfortable in my body. And times when the scale is just evil and not posting my desired number.
There are many ways to track your progress and photos are a great way to see how far you’ve come or, to jolt your motivation to make some changes.
Keep them private, take a front, back and side photo every 2-4 weeks and wear the same outfit each time. Actually seeing the change can be much more motivating than losing 15lbs and feeling as though nothing has changed.
For more tracking options for your particular goals, send me a message and I can give you some ideas.
Online Coaching in Fitness, Health and Wellness 