My least favorite meal prep because it’s SO.MUCH.FOOD. Stupid complaint right? I know. I’ve started taking out some of the chicken and eating it as a snack to help me get it all in during the day.
I should note that I eat A LOT of food to maintain/grow my muscles and my BMR (Basal Metabolic Rate) is about 1750 calories a day. That’s how many calories I burn a day just by being alive, breathing, blood pumping, blinking, etc. I could lay in bed all day doing nothing and burn that many calories. Pretty cool huh!
Meal Prep details….
Baked Chicken Breast with Whole Grain Penne Pasta and Roasted Brussels Sprouts.
MY PORTION:
– 7oz Chicken Breast
– 4oz Penne Pasta
– 1 cup Brussels Sprouts
MACROS:
64.5g Protein
86g Carbs
5.6g Fat
605 calories
