This picture is a great example of patience. Sometimes we get so frustrated by the tiny changes that we seriously consider just quitting our fitness journey all together.
DON’T QUIT!!! Every tiny change will grow to big changes.
The January picture shows 64.4 lbs of body fat mass and 32.6% body fat. In yesterday’s picture, the measurements are considerably different at 36.8 lbs of body fat mass and 21.9% body fat.
That’s nearly 30 pounds of body fat gone!
These results were obtained by eating healthy and exercising, that’s it!
ARE YOU READY FOR A CHANGE??
Message me and let’s get started!
Online Coaching in Fitness, Health and Wellness 