Is one better than the other? Nope! Surprised? I was too. As it turns out, there is no scientific backing to prove that we are metabolically better off eating 6 smaller meals a day compared to 3 meals.
Many people believe by eating more frequently we would somehow increase our metabolic rate. Not true. Or at least, not proven.
It all comes down to personal preference and what you’re eating in those 3 to 6 meals. Eating healthy, quality foods should be your main focus, along with staying within your caloric goals.
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