Vitamin D is unique because it can be obtained from food and sun exposure. However, up to 50% of the world’s population may not get enough sunlight, and 40% of people in the US are deficient in Vitamin D.
Here are 9 healthy foods that are high in Vitamin D…
1. Salmon
2. Herring and Sardines
3. Cod Liver Oil
4. Canned Tuna
5. Oysters
6. Shrimp
7. Egg Yolks
8. Mushrooms
9. Fortified Foods like Cow and Soy Milk, Orange Juice, Cereal and Oatmeal
