Today’s Thigh-Thrashing Workout
by 4MyLifeFitness on May 16, 2012
I will be floating in and out with my posts for the next month or so. We’ll be moving cross country in 3 weeks and then a week after that, the Hubs and I are taking a vacation. Alone. Yay!
But today, today was assault my thighs day.
The Workout:
- 12 Squats (40lb barbell)
- 16 Alternating Lunges (40lb barbell)
- 16 Left Leg Only Lunges
- 16 Right Leg Only Lunges
- 8 Alternating Lunges (40lb barbell)
- 20 Left Outer Thigh Lifts
- 20 Right Outer Thigh Lifts
- 20 Left Inner Thigh Lifts
- 20 Right Inner Thigh Lifts
- 20 Weighted Glute Bridges (60lb barbell) – 10 fast, 10 slow
- 20 Dumbbell (on your belly) Leg Curls (25lb dumbbell)
After you’ve completed the above, please follow the next steps carefully…
Die. Reincarnate Yourself. Repeat workout x3.
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OMG, Sarah! I just did the workout. I hate to say it but I did it without weights. I am going to feel this tomorrow. It was very hard for me but I loved it. Thank you!
Kelly